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1 Poole Street Gainsborough Studios, London N1 5EB

[email protected]

0203 746 7630

Gym Opening Hours

Monday - Thursday
06.30-22.00

Friday
06.30 - 21.00

Saturday
08.00 - 18.00

Sunday
10.00-17.00

Map

Welcome to HITIO Gym Hoxton!

As an independently owned gym, we pride ourselves on creating a fitness experience like no other. Our gym is not just a place to work out; it’s a community built on fun, friendliness, and a welcoming environment. When you step through our doors, you’ll be greeted by our dedicated staff who are passionate about helping you achieve your health and fitness goals.

Located alongside a picturesque canal, our gym offers a tranquil setting that adds to the overall ambiance. Enjoy panoramic views and a refreshing atmosphere as you exercise, creating a unique and inspiring environment to push your limits.

At HITIO Gym Hoxton, we offer a wide range of fitness options to cater to your needs. Our gym is equipped with state-of-the-art facilities, including a well-rounded selection of cardio and strength-training equipment. In addition, we take pride in our Fitness Classes & Martial Arts where you can unleash your inner warrior and develop new skills. From Crosstrainng to Fitness Boxing, Yoga, Core Boxing to Beginners kickboxing, Brazilian Jiu-Jitsu to, our diverse range of classes caters to all interests and skill levels, we also have Junior kickboxing for ages 5-7 & 8-15.

After an intense workout, take some time to unwind and relax in our separate men’s and ladies’ steam rooms and saunas. Indulge in the soothing heat and let your muscles recover, leaving you refreshed and rejuvenated.

Hoxton’s best kept secret

Fitness and Martial Art Classes we Offer

Pilates

Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. As such, Pilates has been popular among dancers but it appeals to a wider audience. The Pilates Method was developed by Joseph Pilates during the 1920s. Pilates advocates tout the core-strengthening benefits of the method to improve posture and balance. Pilates targets the powerhouse muscles, which include the glutes, hips, pelvic floor, and lower back. Like yoga, Pilates encourages deep, conscious breathing and is widely used in rehabilitation settings. It is also beneficial to fitness advocates and elite athletes.1 Learn more about Pilates, its benefits, and whether it's the right workout for you.

Yoga

What is yoga – this is in the general introduction Yoga developed as a spiritual practice in India around 5,000 years ago but it has since become recognised for its many physical and mental health benefits. In fitness circles we know that yoga can increase suppleness, stretching tight and knotted muscles, but it is especially good for bringing strength and fluidity to your joints, which all help prevent injuries and even reduce recovery time. Many different forms of yoga have emerged over the last few years. Classes at Hitio aim for a balance of strength and ease through flowing sequences, holding some poses and focusing on breathing. Yoga can smooth your movement, relax your mind and soothe the spirit to help you find that feel-good factor.

Crosstraining

Crosstraining is a fun class with lots of energy. This session is suitable for ALL, as exercises and workouts are scalable to your physical requirements. Crosstraining is a session focused on strength, endurance and technique. A workout will give you a full body workout developing your stamina and strength.

Core Training

Get ready to sculpt your core! This high-energy workout focuses on targeting and toning your abdominals, obliques, and lower back. Led by experienced instructors, this intermediate to advanced class incorporates various core exercises, such as crunches, planks, and leg raises, to challenge and strengthen your midsection. Achieve a lean and defined waistline while improving posture and overall body strength. Join us for a dynamic and intense ABS workout today!

Boxing

Boxing is a challenging and fun way to train. Learn basic footwork, how to throw a punch and the art of defence at one of our HITIO Gym boxing classes. In addition to being a martial art, boxing is also a really great way to get in shape. It makes you stronger and healthier while also building your endurance. Expect to break a sweat and feel your muscles burn!

Kickboxing

Kickboxing is an exciting martial art and training form that can be practiced in different ways. There is no limit to who can start doing kickboxing. The classes are really effective training, while being fun and varied at the same time. Kickboxing is often referred to as a the “calorie killer”.

Fitness Boxing

Fitness Boxing is a HIIT (High-Intensity Interval Training) class with inspiration from martial arts-inspired exercises. The purpose of Fitness Boxing is to maximize the training effect on a short workout. Through these exercises, you will develop both strength and endurance.

Brazilian Jiu-Jitsu

BJJ is often considered the most effective 1v1 martial art, and a lot of what we practice is essentially geared toward self-defense situations. In this martial art, you will train with the traditional GI and focus on grappling, where the art lies in controlling and incapacitating your opponent and making them surrender by tapping out.

Tiger

The HITIO Tiger program offers children aged 5-7 years a focused training program for developing skills such as focus, collaboration, control, balance, memory, discipline, physique, and coordination in a motivating and fun way.

Junior Kickboxing

Introduce your young warriors to our Junior Kickboxing class! Led by experienced instructors, this fun and safe session is designed for kids aged 8 to 12 years old. Our Junior Kickboxing class focuses on teaching fundamental kickboxing techniques, improving coordination, and boosting confidence in a supportive environment. Through exciting drills and games, kids will develop discipline, respect, and teamwork skills. Join us to nurture your child's physical fitness and self-esteem while instilling a love for martial arts and active living.

I have been using Hitio Hoxton for over a year, having moved there from a previous gym. I find all of the staff really helpful , they are all very personable and I am treated as a valued member. The HIT classes are a good workout, the Personal Trainers are very good and will help you reach your goals, the equipment is well maintained and great for those looking to strengthen and condition. I lovely local, personal gym.

Kim Cable

Blown away by Hitio Gym Hoxton. I have recently moved to London from New Zealand and was looking for a gym that offered good gym equipment and classes in the Hackney/Hoxton area and thankfully found just that! The facilities are top notch and clean, and the best part is the genuinely friendly and knowledgeable personal trainers and owner. Very welcoming space. Would definitely recommend heading along to Hitio Gym Hoxton to try it out, no doubt you’ll love it just as much as I do.

Georgia Cassidy

I've been a member at this gym for over 6 months now and would highly recommend it. The gym is spacious, always clean and usually not too busy so you can get on with your workout without waiting. There is plenty of modern equipment as well as showers, saunas and steam rooms. I've also done the beginners kick-boxing and abs classes, both are run by the brilliant Giannis who really knows his stuff and is a good motivator.

James Collins

Such a great gym to go to - the team are friendly, inviting and always has great energy. The gym floor, equipment and facilities are always maintained and are clean for use. The variety of classes adds to having a good workout session, plus the use of the sauna and steam room is a lovely way to end it. Being provided with healthy snacks is a nice perk and I can not forget the amazing location of the gym being along Regents canal and the views you get to experience while working out on the dock outside of the gym in the summer time. It's all worth it if you live in the area!

Paij Hamilton

This past month has been incredible thanks to Hitio Gym. I’m an American student studying abroad here in London and was looking for ways to improve my exercise habits, and I came across this wonderful gym. With a friendly staff and overall incredible environment, this gym alone has significantly improved my time in London so far. The crosstraining, abs, kickboxing/boxing and yoga classes are both challenging and fun! I am so grateful to have found this place. Hitio Gym is truly the best!

Lucia Tiseo