Opening Hours
Mon-Thur
5 AM - 10 PM
Fri
5 AM - 9 PM
Sat-Sun
5 AM - 6 PM
Staff Hours
Mon-Fri
9:00 AM - 7.00 PM
Sat-Sun
9:00 AM - 4.00PM
HITIO NEXT GEN HYROX STYLE TRAINING PROGRAMME (8 -15 YEARS)
LIMITED SPACES - REGISTER NOW!
Fitness and Martial Art Classes we Offer
Fitness Boxing
Fitness Boxing is a HIIT (High-Intensity Interval Training) class with inspiration from martial arts-inspired exercises. The purpose of Fitness Boxing is to maximize the training effect on a short workout. Through these exercises, you will develop both strength and endurance.
Adult Kickboxing
Kickboxing is an exciting martial art and training form that can be practiced in different ways. There is no limit to who can start doing kickboxing. The classes are really effective training, while being fun and varied at the same time. Kickboxing is often referred to as a the “calorie killer”.
Crosstraining
Crosstraining is a fun class with lots of energy. This session is suitable for ALL, as exercises and workouts are scalable to your physical requirements. Crosstraining is a session focused on strength, endurance and technique. A workout will give you a full body workout developing your stamina and strength.
Kids Kickboxing (4-15 Years)
The HITIO Kids Kickboxing Programme offers children aged 4-15 years a focused training program for developing skills such as discipline, focus, control, balance, memory, physique and coordination in a motivating and fun way. We offer classes for age group 4-7 years (Tiger), 8-10 years(Junior), 11-15 Years(Teenager)
Strength & Conditioning
Build strength, improve fitness and take your performance to the next level. Our Strength & Conditioning class combines resistance training, functional movements, cardio and conditioning exercises to develop strength, power, endurance, mobility and overall fitness. Expect a varied and challenging session using weights, functional equipment and bodyweight exercises, with coaching to help you train safely and effectively.
Hyrox
Push your limits with our HYROX classes, combining running, functional strength and endurance training to build strength, stamina and overall fitness. Train with sleds, rowing, SkiErg, lunges, wall balls and more. Whether you're preparing for your first HYROX race or looking to improve your performance, our classes cater to all fitness levels.
HYROX Youngstars (8-15 Years)
Our HYROX Youngstars classes combine fun, age-appropriate exercises, running and circuits to build strength, endurance, speed and coordination. With a focus on teamwork, confidence and good technique, young athletes can stay active, develop new skills and build healthy habits in a supportive environment. Get stronger. Get fitter. Have fun!
Yoga
Improve your flexibility, balance and mobility with our Yoga classes. Combining flowing movements, stretching, breathing and relaxation, each session helps release tension, improve posture and support overall wellbeing. Suitable for all fitness levels, work at your own pace in a welcoming environment. Move. Breathe. Stretch. Reset.
Pilates
mprove your core strength, flexibility, balance and posture with our Pilates classes. Combining controlled, low-impact movements with strength and mobility exercises, each session helps improve body awareness, stability and overall wellbeing. Suitable for all fitness levels, work at your own pace in a supportive environment.
Welcome to HITIO Gym Orpington!
HITIO Gym brings a unique fitness concept to Orpington, combining a modern gym set-up with top of the range fitness equipment and fitness classes complimented with a versatile martial arts class timetable which available for ages 5 years and up, creating the ultimate family fitness experience.
We are a locally owned/family run business and we welcome everyone no matter your background, size, age or fitness level. We are here to create a friendly and fun atmosphere to help you achieve your health and fitness goals. Train with your friends, family, or individually!
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BLUE LIGHT DISCOUNTS – 10% Discount on all Memberships for all with Blue Light Card
