Group classes
Crosstraining
CLASSES FOR: YOUNG PEOPLE AND ADULTS
DURATION: 30 MINUTES
EQUIPMENT: SHOES
What is Crosstraining?
Crosstraining is a fun class with lots of energy.
This session is suitable for ALL, as exercises and workouts are scalable to your physical requirements.
Crosstraining is a session focused on strength, endurance and technique.
A workout will give you a full body workout developing your stamina and strength.
